Winding Down for Christmas Without Burning Out

As Christmas approaches, it’s easy to keep pushing even when you’re already exhausted. This episode is about slowing down when your energy is already low, not forcing yourself to power through just because it’s the end of the year.I talk about why rest doesn’t need to...

Special Episode with Kofi Josephs – The Courage to Stay

In this special episode, we’re joined by professional basketball player and mental health advocate Kofi Josephs. Kofi’s story takes us far beyond the game – from the pressure of performing at the highest level, to the loneliness that can come with chasing a...