Episode 75: The Resilient Leader – Building Personal Resilience at Work

by | Jul 11, 2024

Episode 75: The Resilient Leader – Building Personal Resilience at Work

by | Jul 11, 2024

Welcome to Episode 75 of The Wellbeing Rebellion, where we’re diving deep into the art of resilience in the workplace. 

In this episode, we’ll explore what it means to be a resilient leader and how you can build your personal resilience amidst the increasing pressures of modern work life. 

Join us as we discuss practical techniques and insights to help you and your team not only survive but thrive in challenging times. 

Whether you’re a seasoned leader or just starting your journey, this episode is packed with valuable strategies to bolster your mental and emotional fortitude. 

Let’s get this rebellion started!

Highlights:

(5:03) Resilience and its importance for performance and well-being

(11:08) Developing resilience through training and coaching

(17:22) Support systems for leaders

(24:43) Mental health, self-care, and emotional regulation for leaders

(32:09) Resilience for leaders to manage stress and overcome obstacles

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Ngozi

Obehi

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Ngozi Weller

Ngozi Weller is a culture change consultant and an ICF accredited coach who helps build resilience into your business by creating psychologically safe workplaces that enable employees to thrive.

Obehi Alofoje

Obehi is a psychologist and culture change consultant who helps senior HR and business leaders reduce employee burnout, absenteeism & talent attrition through mental wellbeing strategy, training & coaching.

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