


Episode 16: Why Mental Health Awareness Week Won’t Improve Our Mental Health
Mental Health Awareness Week is a great way for HR leaders to create events, open up discussions and get their people talking about mental health. However, a single week isn’t enough to improve anybody’s mental health. In this episode, we look at why mental...
Episode 15: Global Wellbeing Trends – with Mark Rix
This week we’re joined by Mark Rix, Director of the Wellbeing At Work World. Mark is a fellow mental health rebel who is championing for a holistic approach to the wellbeing strategies developed by companies. Mental health is affecting everyone across the world and...
Episode 14: Black Mental Health – Breaking The Stigma Surrounding the Strong Black Stereotype
I felt compelled to admit that I had been a victim of systemic racial discrimination and unconscious bias in the workplace. I felt like because I couldn’t prove anything and because it was too easy to argue against any different treatment of me based on my race,...
Episode 13: Create A Culture Of Wellbeing, Even In Small Businesses – Nick Shepherd
This week I’m joined by Nick Shepherd, the Business Development and Partnerships Manager at GC Business Growth Hub, which is an award-winning, commercially driven enterprise that supports small businesses. Nick knows small businesses! He knows all about their...